Guided Meditation for making contact with our Inherent Peace Within.

The Power of Meditation

What is Meditation Really?

How can we be successful with our own practice of Meditation?

Together we explore these questions and the true benefits of Meditation

Every Breath Is an Opportunity to return HOME~
Simply allow yourself to drop from your mental thoughts to your breath this day. Shifting our focus not only frees us from the stress of the thoughts, it also begins to revitalize rather than drain our energy.

Try it for yourself.

Shift back and forth between mental activity and breath awareness.

What is your experience? 

This is a recent training from my TV series with Transformation Tv

Moving Beyond Illness, Anxiety & Depression

Understanding and Addressing the Conscious and Subconscious Mind

In this episode, we will be exploring the power of our conscious and subconscious mind and how to work with them for our greatest benefit.

Empowering information and easy to implement

More Information on my recent Tv Series with Transformation TV

Moving Beyond Illness, Anxiety & Depression

Many of us are struggling in our day to day lives with these symptoms which have become the norm in our society today. This can leave us feeling debilitated and out of control. We may yearn to find a way to manage these things or to even heal them. This IS Possible. Christina guides us from Symptom to Source, leading us back to the truth of our being. This is an explorative journey of discovery, certainly the greatest and most fulfilling journey of our lives. Through simple practices and insight, we begin to...

For more than a decade now studies have proven to show the same results the stress and the relaxation response create in our physical and emotional bodies. Meditation has been shown time and time again not only to reduce fear, anxiety, and depression but also to create feelings of peace, and harmony. With all the evidence that shows the power of Meditation, why are more people not practicing? One of the reasons I hear over and over again is that people believe that they can not meditate. They think that their minds are too busy and they have tried and it was not pleasant for them. Another reason I find people use it that they think they are too busy and don't have the time to set aside for practice. Anti Anxiety and Depression prescriptions have shown an outrageous rise in the past 4 years and even a significant jump just in the past year alone. Why is it that we are more willing to take medications to mask the symptoms we are facing rather than give ourselves wellness that corrects...

Here you will gain insight on WHY I wrote 'The Power of Our Unshakable Presence' for YOU.

Inspired from within to assist in your happiness 

Learn More

A New Year... A NEW YOU

 This can be your year of an anxiety-free & a HAPPY YOU. Meditation is the easiest and fastest way to shift our inner and outer world.

Simple Meditation Mastery

Online Courses & Private Instruction

Will this be your year?  Peace & Contentment can be YOURS!   www.christinabauer.com 

Check out these powerful offerings that will make 2020 a year apart from any other and begin your new life free from suffering.

Commit to a year of devotion and see how drastically your life improves 

Learning to successfully meditate allows the door to open to our calm, centered, pool of contentment within. The Unshakable Presence inside of each of us is just awaiting our recognition of it. This recognition brings it forth in our experiences. Life does not have to be at the whim and mercy of circumstances. WE can choose, watch, listen, and BE the calm of any passing storm.

It is my joy to empower you to recognize your own Unshakable...

A little bit of Daily Inspiring Truth has the power to Transform our entire day. The gift of Truth is that it is true forever. This truth shared today is from more than 2000 years ago and yet today it is still Wise and True. Uplift your spirit!  For more daily recordings like this you can visit my Instagram page Christina's Instagram or subscribe to my podcasts: 

shoutengine ChristinasDailyInspiration/ContemplativeMeditations 

iTunes Christina's Daily Inspiration

A Midwife of the Soul is:
one who assists others to recognize the true essence of their Being.

This is the true essence of their Life.

One does not need to be a Spiritual or Religious person to recognize the truth of their being. The true being lies within, beyond the thoughts in our minds.

The essence of our being has nothing to do with our personalities or the stories about ourselves that we think with our minds. The essence of our being is the animating life force that breathes our breath and pumps our hearts. When this animating life force ceases to be in the body, the body dies. The life leaves it. This true self that we are is a calm center, a tranquil peace that passes understanding.

When we are aware of it and allow ourselves to feel it, it brings absolute contentment, love, joy and peace. Some have called it our ‘soul’ or ‘spirit’. Others have called it ‘consciousness’ or ‘the presence within’. Whatever name we give it is...