About Christina Private Coaching Courses Meditation Training Join Our Community Blog New Book Member Login

How the Stress & Relaxation Responses Affect Our Health & Wellbeing

Dec 30, 2019

For more than a decade now studies have proven to show the same results the stress and the relaxation response create in our physical and emotional bodies. Meditation has been shown time and time again not only to reduce fear, anxiety, and depression but also to create feelings of peace, and harmony. With all the evidence that shows the power of Meditation, why are more people not practicing? One of the reasons I hear over and over again is that people believe that they can not meditate. They think that their minds are too busy and they have tried and it was not pleasant for them. Another reason I find people use it that they think they are too busy and don't have the time to set aside for practice. Anti Anxiety and Depression prescriptions have shown an outrageous rise in the past 4 years and even a significant jump just in the past year alone. Why is it that we are more willing to take medications to mask the symptoms we are facing rather than give ourselves wellness that corrects the source of our symptoms? In my working with people now from all walks of life for the past 25 years I have found that most people who have tried meditation are going about it in ways that set themselves up for failure. There are so many misconceptions about meditation that what should be a very simple practice, turns into a torture session for many. It is no wonder that most do not continue with it. There are ways to meditate that are simple and easy and comfortable that do not create resistance in the body and mind. It is for this reason that I have created online courses and offer personal instruction. It brings me such joy to witness those I work with to completely change their lives by such simple and easy practices that allow them to live a life that is happy and fulfilling. If you have tried meditation and have felt like it is not possible for you, I am here to share with you that meditation is possible for anyone and everyone. Even those with very stressed and hyperactive thoughts can begin reaping the tremendous fruits of successful meditation in a very short period of time. Life is meant to be lived in harmony and peace. These are inherent qualities within us. Give yourself the gift today of reclaiming your own power and peace within. Why wait another moment? Contact Christina

 

 

Book Coaching Session

Book Now
Close

Subscribe to our Newsletter

Receive recent news, offerings, courses and events here